Eating healthy and freshly made food is one of the first steps towards better health. However, quite often, food on its own cannot stock you with all of the essential vitamins and minerals, and here’s when the use of supplements comes in handy.
If you’re looking to add more nutrition to your diet in order to improve your energy levels and immune system, then you should certainly try the amazing green barley grass powder. This dried organic powder is also known as a superfood because it’s high in nutrients that can improve your health and lifestyle. But what exactly is this powerful grass powder?
As you may know by now, barley is a type of grain that is among the most important cereal crops in the world. Well, barley greens, or also known as barley leaves, are the leaves of the barley plant from which the powder is made. These leaves are known for their numerous health benefits and are a common choice in everyday nutrition.
Barley grass green powder is a dried and powdered form of the young leaves of the young barley plant. They’re harvested before they reach maturity, and it’s said that they’re full of vitamins and minerals, especially vitamins C, A, E, K and B6, magnesium, calcium, potassium, and iron.
What Makes Barley Green Grass So Popular?
The main reason why this green barley grass powder superfood is used is because of its high content of vitamins and minerals that can improve the overall immune system. Aside from the aforementioned vitamins and minerals, barley is also rich in chlorophyll which is a powerful antioxidant that is great for detoxifying the body. It’s also great for boosting energy levels, improving overall health, and keeping the digestive system running smoothly because it’s high in fibre as well.
This holistic powder also contains soluble dietary fibre, which is excellent in washing away the extra cholesterol from the body before it even enters the bloodstream. In other words, consuming organic barley grass powder may also reduce the risk of strokes, heart attacks and the development of heart diseases. This powerful powder can be found in juice bars, health-focused restaurants, and health-food stores.
What Are the Benefits of Green Barley Powder?
Balanced High Blood Pressure
It has been said that this type of super powder might help you maintain healthy blood sugar levels because of its content of insoluble fibre that cannot dissolve in water. By increasing the fibre intake, there’s a chance for reducing blood sugar levels and improving insulin sensitivity which allows the body to easily and effectively use insulin.
Improved Heart Health
According to a study, adding barley grass to your diet is great in supporting heart health because it may decrease the oxidation of LDL (bad cholesterol). Given the fact that LDL is a risk factor for the development of numerous heart diseases, you can benefit a lot from consuming this powder. The organic barley grass also contains gamma-aminobutyric acid (GABA), saponarin and tryptophan which have been linked to reduced inflammation, decreased blood pressure, and improved heart health.
Improved Weight Loss
Given the fact that this powder is low in calories but high in fibre, this makes it ideal for improving the weight loss journey. Increasing the fibre intake on a daily basis can boost weight loss because fibre moves through the body slowly, keeping you fuller for a longer period of time. In other words, your hunger and sweets craving will be decreased significantly.
Barley grass powder is also associated with improved digestion because of its high fibre content. The fibre found in barley grass can reduce constipation and will keep regular bowel movements. The fibre found in this powder can also minimise the risk of developing digestive disorders like irritable bowel syndrome (IBS).
Improved Bone Health
Since this powder is high in calcium, which is the main building block of bones, with its use you can naturally prevent or reverse osteoporosis. Barley green powder also contains potassium which in combination with calcium can keep your teeth healthy.
How to Use Barley Grass Green Powder?
This powerful green powder is mainly used in food and drinks because of its powdery texture. You can use it in making green ‘Hulk’ pancakes, in juices, in smoothies, in protein shakes, food and even in cocktails. You can also add it to soups, salads, oatmeal, yoghurt, milk and many other dishes.
Quite often, the powder form of barley grass is among the most commonly used because it’s more concentrated, it can be added to everything, and the body can absorb it with ease. In other words, you can get the full benefit from it faster and without any discomfort. However, you can also find barely grass in the form of tablets and capsules for your ease of convenience.