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Everything You Need to Know About Rule 1

Health & Beauty

Everything You Need to Know About Rule 1

Serious lifters know that doing the appropriate heavy lifting exercises and techniques, eating healthy, avoiding sugars and using natural sweeteners, plus having a quality source of protein go hand in hand. In fact, getting the right amount of protein is crucial for building muscles, which is why you should turn to the use of clean and quality proteins like the ones coming from a trusted brand like Rule 1.

This top-selling brand has the mission to offer the best possible protein powders without compromising their customers’ health. For 40 years, this company is devoted to manufacturing impeccable products by constantly using new and better ingredients to improve the products’ performance. Engaging closely with its customers, retail partners, athletes and material suppliers are just some of the many other things that separate Rule 1 from the endless sea of companies that sell similar sports nutrition products.

Ever since its foundation, the mission of this brand is to provide its customers with the best possible products, and that is achieved by using the latest technology and having the most experienced and knowledgeable staff. All of its products are closely monitored and controlled every step of the way, from ingredient sourcing and product development to the production of final products. All of this leads to its ability to offer a wide variety of top-notch products ranging in size and flavour.

What Does Rule 1 Protein Do?

Orange and Blue Rule 1 proteins

One thing is certain, all types of Rule 1 protein have the purest formulation which will allow you to get more protein intake per one dose. Additionally, their formulation can deliver fewer calories, lactose, cholesterol and fat. Whether you’re a bodybuilder, professional athlete, powerlifter, cross-fitter or someone who wants to see the best version of yourself, you should certainly try one of their products.

All types of protein from this brand have the goal to help you build lean muscles while improving your performance to the absolute max. They’ll enhance your workout session and help you obtain the wanted results in a shorter period of time.

The Most Popular Types of Rule 1 Proteins

 Most Popular Types of Rule 1 Proteins

R1 Protein Isolate

This protein is one of the most popular proteins coming from this brand. It’s a high protein-yielding supplement containing 25g of protein, 6g of BCAA, low fat, 1g of carbs and absolutely no fillers at all. It also doesn’t contain sugars, gums, creamers, gluten, or artificial preservatives. Just like all products coming from this brand, the R1 protein isolate is designed to help you improve your performance and enhance your workout sessions.

The Rule 1 whey isolate is made from 100% whey isolates and hydrolysates, and no whey concentrates. This magnificent product also contains muscle-building amino acids like leucine from which athletes can benefit a lot. Thanks to its amazing ingredient combo, this protein is ideal for those sensitive to lactose, those who have digestive problems and milk allergies.

R1 Mass Gainer

If boosting your calorie intake and improving mass is your goal, then you should certainly try the mass gainer coming from Rule 1. This product will supercharge your nutrition to XXL levels with more than 1200 calories, 40g of protein from three types of whey, and more than 250g of carbohydrates. It has a 6:1 ratio (carbohydrates-to-protein) which makes it the perfect weight gainer product that can help you improve your mass. This product also contains MCTs (medium-chain triglyceride ), creatine and glutamine which can also play a role in helping you achieve your mass gain aspirations.

R1 Lytes + Electrolytes

Woman holding a R1 Lytes + Electrolytes

Whether talking about our skin, overall body or muscles, hydration is paramount. That being said, there’s nothing better than a well-hydrated muscle, especially when lifting, and it seems that R1 Lyte + Electrolytes offers premium hydration. Prolonged exercises and working out in warm environments can lead to loss of body water and electrolytes which can affect your performance and muscle health. Thanks to this product, you can stock up on all the needed things that can keep your muscles well-hydrated. Magnesium, potassium, sodium, chloride, and calcium are some of the ingredients that can help you replenish nutrient loss that happens through sweat.

R1 Whey Blend

This all-purpose Rule 1 protein blend contains 100% whey protein from whey concentrates, hydrolysates and isolates which are perfectly blended for performance, taste and value. This amazing product can provide you with 24g of fast-acting protein and 5g of naturally-occurring BCAAs. It has no gluten, banned substances, creamers, spiking or non-whey proteins. It supports growth and recovery, but it’s said that’s most effective when consumed immediately after a workout.

R1 Clean Gainer

R1 Clean gainer is a high-protein lean gainer that has 560 quality calories from a blend of broad proteins, energy-dense lipids, and multi-source carbs. The lean gainer formula of this product prioritises quality over quantity with an emphasis on protein and the meticulous inclusion of various carbohydrate and fat sources. This amazing product also contains 30g of full-spectrum protein like milk, whey, and micellar casein, 97g+ multi-sourced carbs, over 14g of EAAs and 6g BCAAs and lipid blend featuring avocado, MCT, flaxseed and sunflower oils.

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