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Meal Plans: Stick to Your Fitness Resolutions This Year

Food & Drink

Meal Plans: Stick to Your Fitness Resolutions This Year

A meal plan for muscle gain will include meals that are rich in protein, moderate in carbs and low in fat, yet the calories will match your recommended daily calorie intake to make sure you’re building lean muscle mass.

With 2021 just around the corner, many people are embarking on the same old New Year’s resolution of getting fit. How many of those people will actually pull through remains to be seen. But if you’re one of the aspiring ones who have decided that all the sedentary lifestyle brought forth by Covid-19 was detrimental to your health, and are now looking to lead a healthier lifestyle and maybe get lean for the upcoming summer months, you’re in for quite a ride. The gyms will be flooded in January, but unfortunately, most people will stop by the time March comes around.



Working out isn’t as fun and exciting as frequent gym-goers claim it is, but you know what’s even less fun and exciting? Sticking to a diet that will help you get the most out of your workout sessions. No junk food, no snacks, no sodas or alcohol. Sounds scary, right? What will you cook when your diet is restrictive? What will you eat if you aren’t a particularly good cook? Even though protein shakes have many benefits, you can’t just live off them. Luckily, there’s a solution that can solve all of these problems – ready meal delivery services. Using a meal delivery service can be one of the smartest decisions you can make that can help you reach your fitness goals. By letting someone do all the cooking for you, you can save time, and potentially money.

For those that always had a hard time to stick to their New Year’s resolution of making dietary changes, signing up for a meal plan for muscle gain involves getting prepared meals shipped right to your doorstep at specified intervals, like every week, for example. Of course, you’ll have to pay for these meals through a recurring subscription, and even though these meals may not be the most affordable, they’re usually much cheaper than eating out at restaurants, and they’re definitely healthier than eating out at McDonald’s or Burger King.

But the benefits of these services go beyond the kitchen and gym. They can help you optimise your busy lifestyle so that eating healthy meals doesn’t have to seem like a chore. Here are some of the benefits ready meal delivery services provide that you probably haven’t thought of.



Portion Control, Easy Tracking of Calories and Macros

One of the most difficult things for people embarking on a healthy fitness journey is portion control. Having fresh and healthy meals delivered right to your door is great for people who want to pay attention to how much calories and macronutrients they’re taking in, as the portions you order come with exactly what you need from them. For instance, a meal plan for muscle gain will include meals that are rich in protein, moderate in carbs and low in fat, yet the calories will match your recommended daily calorie intake to make sure you’re building lean muscle mass. This also means you won’t have to throw away food like you sometimes might when cooking your own meals. When you’re ordering ready meals, you’ll have all the nutritional data about the meal, so you can make a smart, well-informed decision that matches your goals.

Accommodate Specialised Eating Plans

There are many different diets that people have nowadays. Keto and paleo, for instance, are two extremely popular diets nowadays, and more and more people are becoming vegan due to the obvious health and environmental benefits they offer. If you’ve decided to follow a keto or vegan diet, meal preparation can be tricky and difficult. You’ll need to follow some strict rules and guidelines, and then you’ll have to make sure the food you prepare meets them. As a result, you can end up spending a lot of time and effort, which can turn you away from the diet. Meal delivery services prepare all types of meals that are suitable for people following Keto, vegan and vegetarian diets.



Save Time and Money

Contrary to what many people think, ready meal delivery services can end up being more affordable than making all of the food yourself. If you take into account the time and money you have to spend to go to the grocery store, where you’ll undoubtedly spend money on items you don’t really need, then go home, prepare your meal, cook it and clean up, and then do the same thing for 3 meals a day, the amount of time spent adds up. This also means that you get more time to do other things, such as work out, do chores and run errands. All of these things make ready meal delivery services extremely popular among people who don’t have the time to cook for themselves and rely on eating out at restaurants and consuming more junk food than they want to.

Natural Ingredients

These meals are made by professional chefs who use natural, fresh ingredients and cook without using preservatives. This generally entails hormone-free chicken meat, organic produce, grass-fed beef, no GMO foods, and low sodium content food. The chefs use cooking methods that help optimise nutrient retention and marinades to make the meat tender while also add seasonings to enrich the flavour profile.

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