A lot of people want to lose weight, but they don’t want to put the effort into working out, which is fair – working out takes a few hours out of your day which some people can’t afford to spend. But what many people don’t realize, is that you don’t have to work out to lose weight. Losing weight is actually quite simple – you should eat fewer calories than you spend throughout the day. The human body spends about 1000 to 1500 calories a day (depending on age and sex), so you’ve got a head start already.
People are trying out many different diets nowadays, and frankly, I’ve tried my fair share too. The diet I’ve had the most success with so far is lazy keto. Now in case you didn’t know, the keto diet is basically a low-carb, high-protein, moderate-fat diet. In other words, you eat a small number of carbs (preferably from fruits and vegetables), meat and eggs. As a result of that, your body will use fat instead of carbs as fuel, allowing you to lose weight quicker.
The main problem I had with the keto diet is preparing the meals. Preparing keto meals is especially difficult if you have to cook for multiple people, or have other people cook your food. You don’t want to impose your diet on others, so you’ll oftentimes have to cook separate meals for yourself. Alternatively, there are many ready low carb meals Australia providers who can supply you with enough meals for a few days, weeks or even months. In fact, that’s exactly how I managed to stay true to my diet. With the help of ready low carb meals Australia providers sent me on a frequent basis, there was honestly no excuse for me not to stick to the diet.
There are many keto naysayers who claim that the diet is unhealthy. Yet those are the same people who have pizza for breakfast, lunch, and dinner and don’t bat an eye. Granted, there are disadvantages to eating this way – you won’t be able to drink any sugary drinks, including beer. However, you can still have a glass of strong alcohol and wine every now and then. But is this really a disadvantage? You’ll get frowned upon in many social situations, and people will try to sabotage your diet almost daily. The key is to just ignore everyone and keep doing your thing.
It will take a couple of days before your body depletes all of the carbs inside your system before it switches to ketosis. Once in ketosis, you’ll probably lose a kilo or two a week, and if that doesn’t motivate you to stick to your diet, I don’t know what will!