Many people enjoy saunas simply for the wet heat they provide. For others, it’s a great way to sweat without having to exercise. But what many don’t know is that sauna is also an ancient therapy method that can help detoxify and heal the body, mind and spirit. Because you perspire due to the steam, your body release a number of toxins, including heavy metals and environmental chemicals.
But the benefits of saunas don’t stop here. It’s because sweating is healthy. It improves circulation, boost relaxation, reduce pain and stiffness, purify skin and it can help with weight loss. No wonder growing number of people see saunas as investment in their health, hence purchase their own portable saunas.
Although all portable saunas are linked to good health in some way, according to the latest consumer reports, more people are opting for an infrared portable sauna, which is said to heat the body more effectively. Traditional saunas operate at high temperatures and can only heat the surface of the body. An infrared portable sauna on the other hand, uses radiant energy that heats the body from the inside out, literally. The infrared light is known to penetrate about 3-4 cm into the body, offering greater benefits at much lower temperatures.
According to medical experts, daily life-stress can negatively affect our health. In fact, the majority of diseases such as heart disease are often stress-related. Spending time in your portable sauna will help you relieve stress in many ways. A sauna’s heat relaxes the muscles of your body while improving circulation and stimulating the release of endorphins – the ‘feel good’ chemicals that trigger a positive feeling in the body. The result is an amazing glow.
Relax Muscles and Soothe Joints Aches And Pains
As mention above, the high heat provided by an infrared sauna stimulates the body to release endorphins. Because endorphins can have a ‘tranquilizing effect’, they tend to minimize arthritis pain and muscle soreness. Also, the heat of the sauna raises the body temperature, what causes blood vessels to dilate, improving blood circulation. Increased blood circulation speeds up the body’s natural healing process easing pains and aches.
Detoxify Your Body
Deep sweating has multiple health benefits. However, if you do not actively sweat on a daily basis, you can get the benefits derived from a deep sweat via sauna bathing. The body sweats in order to maintain proper temperature and prevent overheating. Hence, sweat is composed of 99% water. However, the deep sweating in saunas offers greater benefits. It can help reduce levels of toxins usually absorbed from daily exposure to environmental elements. Simply put, saunas are one of the best ways to detoxify your body.
Studies have also shown that the regular use of infrared saunas can lead to a deeper and more relaxed sleep. The release of endorphins, increased body temperatures, and the complete relaxing state are key to a good night’s sleep.