The mattress you sleep on can make or break your night’s sleep. Unfortunately, no type of mattress can help you with your snoring. Although snoring doesn’t necessarily mean that you have a medical condition, sometimes it can be a sign of a serious sleep disorder. One of the most common sleeping disorders is sleep apnea.
What Exactly Is Sleep Apnea?
Sleep apnea is a sleep disorder in which your breathing stops and starts throughout your sleep. Some of the most common signs of sleep apnea are loud snoring that stops and starts and a constant feeling of tiredness even after a full night’s sleep. The three main types of sleep apnea are central sleep apnea, a complex sleep apnea syndrome and obstructive sleep apnea which is considered the most common type.
Obstructive sleep apnea is a condition when the throat muscles relax and your airway narrows or closes as you breathe in. That way, you can’t get enough air which unfortunately can lower your blood oxygen level. Since this is not normal at all, your sleep apnea type should be diagnosed by a specialist. Additionally, the signs and symptoms of both central and obstructive sleep apnea can overlap which is a reason more for being diagnosed by a professional. The most common signs of these two disorders are:
- Episodes during the night in which you stop breathing during sleep (a sign usually reported by another person)
- Loud snoring
- Morning headaches
- Awakening with a dry mouth
- Gasping for air during sleep
- Excessive daytime sleepiness
- Difficulty paying attention when awake
Snoring Chin Straps as an Effective and More Gentle Snoring Device
Nowadays, snorers can choose from a large selection of sleep apnea devices that can aid their sleep and the sleep of their partners. While you might be suffering from insomnia because of your sleep apnea, but chances are, your partner also suffers from insomnia due to your snoring. The simplest and easiest way to improve your sleep is by using a snoring chin strap. This is a device placed under your chin which is usually made of flexible and soft fabric. It is designed to be wrapped around your head while supporting your chin and keeping your mouth closed while you sleep.
Do Chin Straps Work for Snoring?
Snoring chin straps are one of the most-effective anti-snoring solutions. By keeping your mouth closed, this device prevents air from travelling to and from your throat. That way, the rapid flapping is minimised which is one of the main cause for snoring.
Benefits of Chin Straps Snoring
Besides being effective, a snoring chin strap is a non-invasive anti-snoring device. Unlike some other anti-snoring products which are bulky and uncomfortable, these straps don’t need to be inserted into the mouth. They are one of the few snoring devices that offer a minimal risk of issues like tooth pain and jaw discomfort. This is one more reason why people with dentures should choose using a chin strap as a solution for their snoring problems. Plus, they come in different sizes which can additionally add to your comfort.
When Should I See a Doctor About Snoring?
Although at first it may seem like an annoying condition, the truth is that sleep apnea can be serious. The constant stopping and starting to breathe during sleep can severely enlarge your heart and lead to numerous heart conditions. So, once you start snoring and you experience some of the aforementioned symptoms, you should call your healthcare provider. Only a professional can give you an exact diagnosis when it comes to determining the type of sleep apnea. This is essential in order to find the right treatment and cure for it.
What Is a Natural Remedy for Snoring?
Although there is no guarantee that you will stop snoring 100%, trying some lifestyle tips and home remedies for snoring might ease your condition.
Lose Some Weight
If you’re overweight, it’s recommended to lose weight since the extra tissue in the throat can cause snoring.
Sleep on Your Side
Try sleeping on your side since lying on the back allows the tongue to fall backward into your throat. That way, the tongue is narrowing your airway and partially obstructing the airflow which leads to soring. However, if you find yourself sleeping on the back during the night, snorers recommend sewing a tennis ball in the back of your pyjama top.
Raise the Head of Your Bed
Practice shows that raising the head of your bed for about 10 cm might reduce your snoring.
Limit/Avoid Alcohol and Sedative Consumption
Professionals recommend drinking alcoholic beverages at least two hours before bedtime. You should also consult with your healthcare provider in case of taking some sedatives. That is because both alcohol and sedatives depress the central nervous system, causing excessive relaxation of the muscles, including the tissues in the throat.