Our bodies are constantly under attack from a variety of bacteria, viruses and other microbes on a daily basis and the immune systems is what defends us from these invaders. Most of the time, our immune systems do an incredible job maintaining us healthy but sometimes a bit of help is necessary. While our grandmas’ good old medicine, garlic (also the natural protector against vampires), is a great immune system booster, there are health supplements that work just as effectively for boosting your immune system yet won’t give you bad breath.
Which health supplements can help boost the immune system, you might ask? Well, here is a list with some of the most effective health supplements available to boost immune system and improve your overall well-being.
Vitamin C
When it comes to boosting the immune system, vitamin C is one of the most powerful vitamins – no wonder doctors recommend increasing vitamin C consumption during flu and cold seasons. What makes vitamin C a powerful weapon against flu and cold is its antioxidant properties that help rid the body of free radicals. Because it cannot be stored within our bodies, we have to consume vitamin C through our diet on a daily basis.
Omega 3 Fish Oil
Fish oil supplements, such as cold liver oil are widely known for their healthy properties. The compounds they contain can enhance the immune system in a variety of different ways as to help fight inflammation and cardiovascular diseases. These benefits have been linked to the presence of omega 3 fatty acids, which are essential for the cells to function properly.
Probiotics
Also known as ‘friendly bacteria’, probiotics are present in the human digestive tract, mainly in the gut. Within our digestive track dwell millions of different types of bacteria – some good and some bad. Good bacteria help the process of T-cells production and boost immune system. These cells are responsible for fighting toxins, harmful bacteria and free radicals. Furthermore, probiotics also enhance the digestion and nutrient absorption.
Spirulina
Spirulina is considered to be one of the mightiest additions to one’s diet. It is a blue-green microalga found in rivers, ponds, and freshwater lakes. It contains various elements, great for boosting the immune system. When combined with a healthy diet consisting of daily consumption of superfoods, spirulina helps create a strong basis for the body to use when faced with daily troubles such as stress, pollution, lack of exercise, etc.
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